Image result for quotes about marchHello Wildflower Friends and Hello March-

Our February “Feed Your Body Like you LOVE it” was such a fun evening.  Thanks to Bingham Cyclery for hosting!  And THANK YOU to Julie Hansen!  I have been working through her intuitive eating program with her and it has been life changing for me in so many ways!  She has helped me learn to make sure I have good self care and not to use food as a way to try and meet needs (emotional, physical, spiritual, etc…) that should be met in other ways.  She has helped me realize that it is ok to give myself permission to make my personal health a priority.  I have been trying to find balance between dieting, exercise, training, and just being able to live my life without obsessing about if I am doing it all right or good enough for a long time and she has given me tools to work on being able to do this intuitively guided by my own biology.

Feel free to contact her if you have any other questions.

Julie  will be helping me with making sure all of the feed zones on Wildflower Pedalfest day are stocked with the best combinations of nutrition to keep your body at its peak during the ride.

March 8th- 12th   Athleta City Creek Friends and Family Event

One of the best things about being in charge of the Wildflower Pedalfest is the opportunity I get to work closely with so many great businesses that sincerely care about and want to support women in their own personal fitness journeys.  Athleta is one of those companies!  They have been sponsoring this event and helping it to be special from the beginning.  They have invited Wildflower to their special FRIENDS and FAMILY event this next week.  You can shop any day.  No RSVP is needed you will just tell them you are with Wildflower when you check out.  If you shop Athleta often you know that getting an additional 25% off your purchase is a rare opportunity. Thanks ATHLETA!

March 27 Wildflower Cycling Club March Activity

Our Club activity for March will be at the Ogden Bingham Cyclery from 6:00-8:00.  There is an option to do a painting with Sandra or a Pilates infused Yoga class with one of our Club Members Carolina Ferrin.  Bring your own mat and water.  We will also be passing out Water Bottles, Club T-shirts, and cross your fingers that our jerseys will be here.  If you haven’t joined the club yet but are interested we would love to have you!  Club membership includes a t-shirt, water bottle, jersey, all club activities at no cost, and weekly group ride opportunities for both road and mtn bike in the ogden and salt lake areas.  It is only $100 for a Basic Membership and $160 for a Basic Membership with Pedalfest Registration.  This club is designed to be an inclusive and confidence building experience and is growing to be an amazing group of women who want to make new friendships, ride with other women, learn, train, and have fun!

Painting night registration links on Facebook!

Club Members($20 to cover the cost of the supplies)

Other Wildflower Friends ($30) We would LOVE to have you join us!


I am working on putting together a very special educational evening in conjunction with Bingham Cyclery and Specialized!  Classes offered so far… “New Kid on the Block”, “Hillclimbing 101”, “Safe Riding”, and “Basic Bike Maintenance”.  Tentatively planned from 6:00-8:00pm at the Salt Lake Bingham Location.  Look for more details coming soon but make sure this date is on your calendar.

Wildflower Pedalfest Retreat and Ride Registration 

If you haven’t registered for the Wildflower Pedalfest on August 11th yet but are going to ride please do that soon.  I would love to have you participate again this year!  Everything for the event is being ordered within the next couple of months.  Watch Facebook the week of March 12th for the 2018 T-shirt reveal.  You are going to love them!  If you want to save some money register as a team:)

Planning for the Wildflower Pedalfest Retreat on August 10th is in the works.  I have been working on a schedule, whats for dinner, and class and activity options at the lodge.  Final Details will be available May 1st but I promise it will be something you won’t want to miss!  Rooms and cabins are being rented on a first come first serve basis.  There is additional room for tent camping, trailer camping, and even blow-up mats on the floor.

Have a great month!  As always let me know if you have any questions.